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Pumpkin keto buns

Like other keto-friendly breads, these buns are the perfect base for and sandwiches with butter, cheese, pork or pate.

To maintain a low-carb ratio they are made from pumpkin seeds, coconut flour and psyllium, which are rich sources of fiber and micronutrients.

All ingredients are gluten free.

Gluten-free keto buns without spices

Ingredients and nutrition facts

coconut flour, baking powder, black himalaya salt, apple cider vinegar, egg whites, psyllium, pumpkin seeds

Serving

Carbs: 6.9 g
Protein: 14 g
Fat: 20 g
Fiber: 7 g
Calories: 267 kcal

100 g

Carbs: 8.6 g
Protein: 17 g
Fat: 25 g
Fiber: 8 g
Calories: 334 kcal